Discover our resources, tips and guides to support you on your teacher journey and reach your audience effectively.
Setting healthy boundaries is the key to establishing mutually respectful relationships. Not being able to set clear personal boundaries can lead to issues like low self-esteem, insecurity, fear of criticism, and always needing approval from others. If you are often…
Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late…
