Setting healthy boundaries is the key to establishing mutually respectful relationships. Not being able to set clear personal boundaries can lead to issues like low self-esteem, insecurity, fear of criticism, and always needing approval from others. If you are often…
Yoga is an ancient form of mind and body practice that is widely popular worldwide because of its countless health benefits. Whether you are suffering from joint pain, insomnia, obesity, or even high stress, yoga can be your one-stop solution. …
Kundalini Yoga is an ancient yoga practice that combines asana (yoga postures), breath work (Pranayama), and meditation that can help with making significant transformations in your life. This form of yoga, initially introduced to the western culture in the late…
